Yoga is an ancient form of exercise that has been practiced for centuries. It not only unites the mind, body and soul, but it also helps to connect with itself and keep your body healthy and in shape. It helps calm the mind and body through deep breathing exercises and stretching exercises and to avoid stress-related illnesses. In addition, yoga is an exercise that adapts to all sizes and shapes of the body.
Maintaining a yoga pose is more difficult and requires more resistance, so yoga for muscle growth and muscle strength works better than any other form of exercise. Without further ado, these are some of the effective yoga poses you can practice to muscle building
Lifting legs lying down pose:
Lie on your back and lift your right leg. Hold the big toe of the right foot with the first two fingers of the right hand or hold a towel around your foot and then gently lower the leg toward you. Try to keep as long as possible, then gently release and repeat with the leg and the left hand.
Begin with feet firmly rooted on the floor. Then, with the left leg firm, bend the right leg and place the foot inside the left thigh. Put your palms together in a prayer posture and extend your arms straight to the ceiling. Wait and then change your leg.
• Placing the plow:
Lie on your back, with your arms on your sides and your legs stretched out. Pinch your abs, keep your legs straight and put your legs back on your head. Try to touch the ground with your toes. Keep your chin away from your chest.
• Place the hero forward:
Sit on your heels, then slide your heels to one side, so that your lower back touches the floor. Sit up straight, inhale and lift both arms, bring your elbows to your ears. Keep your buttocks on the floor, move with your chest and cover your body in your lap.
• Dog perched below:
Begin on four legs with your hands shoulder-width apart. Then slowly raise the knees off the floor. Move the hips as far as possible to lengthen the spine and stretch the legs only to the extent that the spine can lie down. The position looks like an inverted V.
Hold the posture for a moment, then change sides.